tag:blogger.com,1999:blog-2614662626994904359.post2697476717227778963..comments2023-10-02T08:34:26.199-07:00Comments on run with e: First kilometer is the hardestemi gunerhttp://www.blogger.com/profile/09114047925830852894noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2614662626994904359.post-58576651400138009052010-11-04T02:01:46.784-07:002010-11-04T02:01:46.784-07:00Hi, I am a bit behind.. doing two minutes run, two...Hi, I am a bit behind.. doing two minutes run, two minutes walk still! NatAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2614662626994904359.post-45781380940940503752010-11-03T15:33:00.941-07:002010-11-03T15:33:00.941-07:00Ok, so last week I did the 5 minute, 2 minute walk...Ok, so last week I did the 5 minute, 2 minute walk, 2 minute run once and really hurt my calf. I ran some last year on and off with the Couch to 5k and never got hurt. I think I hurt myself this time because I tried running too fast and it was my first time back on the treadmill-I had been "running with e" outside up to that point. Anyway I took the rest of the week off because I was fearful of making things worse. Started up again today and thought I would just restart last week's program, but I was feeling so good I kept going all the way to the kilometer. It took me over 7 minutes to do it, but my legs (and myself) feel great! I finished up the 30 minutes with the 2 minute run, 2 minute walk. As long as I take it slowly, I'm beginning to think I may actually be able to do this. Thanks E!S.T.M.https://www.blogger.com/profile/01321824822729582702noreply@blogger.com