Training Lisa Chong -week starting November 15

This week, get your three workouts in and indulge yourself for doing so great. To my mind, this indulgence should not be food or drink-related as I think it's confusing for the brain to always think of gratification or comfort in terms of food or drink.

I'm sure you know something else that what would feel like an indulgence.

.....

This week, try to run continuously for 2 km. You can do it. Then switch to walking for 1 km, then run 1 km then walk your last 1k=5k. You'll soon be able to run a slow 5 k.

Also, do you have an iPhone? am thinking of setting up a challenge for you!

Training Lisa Chong. part 7

This week, make sure you make it out the door or to the gym 3 times as well. You should work out for 30 minutes. Nothing scary. But this time, run your 2-minute runs as often as you can. Ideal would be 2 minutes run - 2 minute walk, but if that's too much, then settle for 2 minute runs followed by 4 minute walk until your half-hour is up.

Have you decided on your reward yet?

What is it? Share with me!