Thursday, April 14, 2011

before and after -kevin

Before - content:



After - delirious!

Saturday, January 1, 2011

Tuesday, December 28, 2010

Before and after - Ciléne!


Here's super runner Cilene before and after a recent 9,36 km run. The second pic was supposed to show the icicles that had formed in her hair during the run.

Before and after - Maja!



Here's Maja before and after her run! Before she says she was: tired & grumpy. After: happy and energized!
She adds "if it's like 5 below (celsius) I treat myself to some hot blueberry soup before I shower". Sounds so good.

Monday, December 20, 2010

Cold weather running

Some of you have asked what I'm wearing to run outside in this weather.


This is what I put on now. I LOVE my new CRAFT BUTTWARMERS!
  • running tank with built in bra
  • buttwarmers
  • socks
  • fleecelined tights
  • icebreaker merino underlayer
  • windbreaker
  • hat
  • gloves
  • kid neckwarmer
Missing in pic: shoes and regular underwear.

And this is what it looked like outside and how I felt (mute if you don't like the sound of a healthy woman panting):

video

Wednesday, December 15, 2010

Before and after - Cilla

Before run: Tired next to happy Eva
After - now in the same mood as Eva was in previous pic! Running fills you with toddler-age happiness!