Monday, October 18, 2010

Training Lisa Chong. part 7

This week, make sure you make it out the door or to the gym 3 times as well. You should work out for 30 minutes. Nothing scary. But this time, run your 2-minute runs as often as you can. Ideal would be 2 minutes run - 2 minute walk, but if that's too much, then settle for 2 minute runs followed by 4 minute walk until your half-hour is up.

Have you decided on your reward yet?
What is it? Share with me!

1 comment:

lisa c. said...

my reward is, as i believe i posted before: CHANEL BODY EXCELLENCE. but the real reward will be fitting into my acne jeans (and more than half my closet).
btw, emi: i am now chronicling my journey (so far it's just kvetching) on my blog! if you want to read about my borrowing emi's enthusiasm/faith