Wednesday, August 12, 2009

Core training with babies -The bridge

This one is called "The bridge". Lift your bum like so and hold it for 30 seconds. Repeat 5 times.

An alternative would be to carry out the exercise like this. We call it potty training.

If you want to be a show-off like my brother, try lifting one leg in the air and hold it hold it hold it.

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