Here's the Tjejmilen winner, the incredible Isabellah Andersson who ran her 10k in 33.49 minutes. She gave birth in January. Just look at her, she's so awesome. I almost broke down crying when running, thinking about the 26 000 women out running, using their bodies the way it's built to be used, unrestrained by repressive notions of how women should behave and move. The sound of freedom pattered with 52000 feet. It was impressive. And frustratingly crowded.
1 comment:
And this is her training program. Shall we try it?:
Måndag
fm Morgonjogg 80 min
em Intervaller 6×4 min 90 min
Tisdag
fm Morgonjogg 90 min
em Distans med Tempo 15 min 90 min
Onsdag
fm Morgonjogg 90 min
em Intervaller 10×2 min 75 min
Torsdag
fm Långpass 180 min
em Vila
Fredag
fm Morgonjogg 90 min
em Intervaller 8×3 min 80 min
Lördag
fm Morgonjogg 80 min
em Distans med Tempo 15 min 90 min
Söndag
fm Långpass 160 min
em Vila
ps Fm means before lunch, em means after lunch. VIla means rest. Sounds like needs it, doesn't it?
ps Yes, All bow to queen Isabellah, and her training program!
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