Training Lisa Chong -week starting November 15

This week, get your three workouts in and indulge yourself for doing so great. To my mind, this indulgence should not be food or drink-related as I think it's confusing for the brain to always think of gratification or comfort in terms of food or drink.

I'm sure you know something else that what would feel like an indulgence.

.....

This week, try to run continuously for 2 km. You can do it. Then switch to walking for 1 km, then run 1 km then walk your last 1k=5k. You'll soon be able to run a slow 5 k.

Also, do you have an iPhone? am thinking of setting up a challenge for you!