I promise. Just keep running. Tell yourself it will soon be over. Tell yourself each step makes you stronger.
you can do this.
i know you can.
cause I myself once thought it was impossible.
Little known secret about running: Just like the first million, the first kilometer is the hardest.
2 comments:
Ok, so last week I did the 5 minute, 2 minute walk, 2 minute run once and really hurt my calf. I ran some last year on and off with the Couch to 5k and never got hurt. I think I hurt myself this time because I tried running too fast and it was my first time back on the treadmill-I had been "running with e" outside up to that point. Anyway I took the rest of the week off because I was fearful of making things worse. Started up again today and thought I would just restart last week's program, but I was feeling so good I kept going all the way to the kilometer. It took me over 7 minutes to do it, but my legs (and myself) feel great! I finished up the 30 minutes with the 2 minute run, 2 minute walk. As long as I take it slowly, I'm beginning to think I may actually be able to do this. Thanks E!
Hi, I am a bit behind.. doing two minutes run, two minutes walk still! Nat
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