Deborah runs with us in Flagstaff, Arizona. She writes:
"In the last 6 months I have gained a few pounds, feel sluggish and soft. I WANT to get back into a routine, now that school is in session and I have the days to do this. I'd like to run pain free. The weather is cooling and that's better for me (I live in Arizona, in Flagstaff at 7,000 feet... not super hot, but hot enough for my tastes) for the outdoor runs. I have just run on my own,with no plan or training schedule, but think that a challenge would be good. No, it would be GREAT!"